A rowing machine continues to be one of top fitness machines currently in the gym. This is because it offers workouts to the whole body at the same time. It workouts your arms, abs, chest, legs, and back. Rowing is low impact exercise, which does not put a lot of stress on the ankles and knees. As much as your legs are in complete motion then exercising on a rowing machine ensures the legs do not bang on the hard surfaces. In fact, they are designed to take your fitness training to the next level.
Many treadmill users and joggers have switched to using the rowing machine as an exercise alternative. This is because rowing is an excellent cardiovascular exercise and tones up your body. It is possible to burn over 800 calories daily using these machines. Other than burning excess calories, you will be improving the healthy of your lungs and heart.
The rowing machine delivers constant rhythmic motions that are known to have calming effects on the users. Instead of driving to the gym, you can decide to buy an indoor rowing machine. As you already know, this is the best fitness machine you need as it exercises all the main muscles of the body.
Choosing a rowing machine
If you plan to buy a new rowing machine, the following are some important tips for you.
There are various types of resistances used by these machines. Those using air resistance are better as compared to ones that deliver hydraulic resistance. However, the hydraulic resistance machines are the cheapest ones. Moreover, they are least popular as they do not provide a broad range of motion. There are also magnetic rowing machines. These are quiet and provide adequate resistance, but are quite expensive. The water resistance rower is a replica of watercraft rowing. These have a variety of designs and are a bit expensive.
Other than types of resistance, other vital factors to consider include the cost, comfort level, and size of the machine. You may also consider the various functions the machine supports.
Rowing machine exercises
These exercises are easy to incorporate into your routine fitness program. This exercise regimen is bound to increase your stamina and fitness level. The majority of soccer players and sports athletes use the rowing machines to train. If you are a beginner, you should start with light training and progress with time.